Everyone has probably heard of coconut oil by now. From advertisements to coconut-based products we use daily, there’s still so much more to learn about this natural oil. It’s known to be nature’s moisturizer which has actually been used by mankind since ancient times. Other than the benefits it can give on the outside, this organic oil can make us feel healthy on the inside as well. Coconut oil mostly consists of saturated fats, which promote weight loss. All this and more, learn about 5 healthy benefits that might convince you to buy organic coconut oil the next time you step into a supermarket.
For centuries, women in tropical regions have been using coconut oil to moisturize their hair and skin. Since coconut oil has a butter-like consistency which melts easily under heat, it makes for a great shine to use for dry and damaged hair.
Coconut oil is made up of short term medium-chained saturated acids which are healthier than trans fat. Unlike saturated fats, trans fat can cause heart problems and increase cholesterol levels. But by consuming coconut oil, our body metabolizes fats easier in the liver which aids in energy conversion. This energy fuels our brain and muscular functions rather. It is not stored as excess fat and thus promotes weight loss.
One known factor about coconuts is the fact that they contain antibacterial, antimicrobial, and anti-parasitic properties. When digesting coconut oil, rest assured that your internal organs will be protected and safe from harmful fungi, parasites, and bacteria that can cause indigestion and other stomach-related problems. It also helps in boosting both of your immune and digestive system.
Antioxidant and Anti-aging
Aside from its antibacterial properties, coconut oil helps reduce the effects of aging. That includes degeneration of muscles, whitening of hair, and the sagging of skin. This is all possible through the compounds present in coconut oil, like capric acid, caprylic acid, caproic acid, and myristic acid. These compounds aid in keeping the skin’s connective tissues strong and healthy thus lessening sagging and wrinkles. So, for those of you ladies who are trying to remain young and beautiful, this could be the delicious fountain of youth you’ve been looking for.
Bodily Functions Booster
Coconut oil is soothing in both smell and taste. It helps remove stress by massaging it on the head or body to reduce mental and physical fatigue respectively. This natural oil is also popular among athletes and body builders as energy booster. It has lower calories than other oils and easily converts fats into energy. Lastly, it also lessens the risk of cardiac- and artery-related complications.
After reading all these amazing benefits, is there anything else that can convince you to buy organic coconut oil? With a jar of coconut oil, there’s so much you can use it for, like eating it pure or applying it on your body. You would feel its effects both inside and out. It may be a little costly than other oils, but it’s surely worth it. Remember, prevention is better than cure. Plus, this natural oil is safe for everyone, no matter the age. That’s without the exemption of babies.