Sure. You got more than enough sugar in your pantry to create your own version of a sweet candy cottage. The question is, do you really want to use a highly processed sweetener that can cause serious health problems in the long run? I hope not!
As more and more people begin to see the evident effects of refined sugar to health, coconut nectar syrup is gaining a lot of attention. Discover why health-conscious individuals are now switching to this natural alternative. Here are four reasons you should buy coconut nectar syrup.
Why buy coconut nectar syrup?
1. It contains less fructose.
Our body is not made to metabolize fructose; it can only break down fructose in small amounts. High consumption thereof can strain the liver and lead to serious health consequences, such as obesity and fatty liver disease.
Refined sugar is made up of 50 percent of this alarming component. Coconut nectar syrup, on the other hand, contains only 10 percent. It is lower compared to all other sweeteners such as sugar, honey, and agave. But even if coconut nectar contains less fructose, you still need to keep track of your consumption. Fructose is still fructose no matter the amount.
2. It has a lower glycemic index.
Glycemic index (GI) is a tool used to rank a carbohydrate’s effect on blood glucose level. Therefore, the lower the glycemic index in food is, the better. Eating a low GI diet decreases the risk of obesity, type 2 diabetes, and other chronic diseases.
Sweeteners, like table sugar, have a rating of high glycemic index 70 and above. But when you buy coconut nectar syrup, you get access to a sweetener with a low glycemic index rating. Coconut nectar syrup has a GI of 35. That’s twice lower than refined sugar.
3. It is packed with nutrients.
When you stick with using refined sugar, you get tons of calories with zero nutrients. When you buy coconut nectar syrup, however, you get optimal health benefits because of its nutrition value. It contains traces of vitamin B1, B2, B3, B6 and vitamin C as well as minerals, such as potassium, magnesium, zinc, and iron. It is also rich in amino acids, which play a vital role in bodybuilding.
4. It is unfiltered and unrefined.
When it comes to anything you put inside of your body, you want it to be as natural as possible. Therefore, you need to look for alternatives that are free from chemicals or synthetic substances such as coconut nectar syrup.
The syrup is extracted by tapping on the blossoms of a coconut tree. It is then boiled over low heat to evaporate moisture and prevent fermentation. Thereby, producing a dark caramel sweet liquid. From start to finish, coconut nectar is made naturally. There are no chemicals added nor treatments involved to enhance its flavor, color, and texture.
Enjoy all of these incredible benefits when you buy coconut nectar syrup. Enjoy a sweet treat while safeguarding your health when you switch to the healthier alternative.