Both coconut nectar sweetener and agave nectar sweetener are widely used sweeteners worldwide. They provide a delicious, sweet taste to add to your favorite recipes. Most importantly, they have a low Glycemic Index (GI) value. Although agave has lower GI rate, this sweetener is not what it seems to be.
Unveiling The Secret and Truth About Agave
What is agave? Agave is a succulent plant. It has tall flower spikes and spiny leaves. This plant looks like a cactus or aloe vera. The only distinction is that it has a sweet flesh. The agave sweetener comes from the juice of the agave, processed to turn into the nectar or thick sap.
Dangers of Agave Nectar
Agave nectar is dangerous to your health. It is hydrolyzed at 140 degrees Fahrenheit for 36 hours. So it is not an organic sweetener because it is highly processed and thoroughly refined. The end-product of this nectar contains 97% fructose. High fructose level means high sugar or glycemic level, which causes many health problems, including diabetes, weight gain, obesity, damaged liver, increase in blood pressure rate, certain brain diseases, depression, and more.
What You Need to Learn About Coconut Nectar
What is coconut nectar? It is derived from the coconut palm tree. It is processed through tapping the coconut tree from the coconut blossom to produce nutrient-rich sap. The coconut sap has 17 essential amino acids, vitamin C, B vitamins, several minerals, and a neutral pH level. Unlike agave nectar, it only contains 10% fructose. It is because the thick sap is slightly processed and in very low temperature for a few hours.
Health Benefits of Coconut Nectar
Organic coconut nectar sweetener has a sweet and delicious taste, unlike the coconut-y taste you may be expecting. A genuine coconut nectar is 100% organic, with live enzymes that makes it 100% raw. It must be vegan friendly and gluten free. Other health benefits of consuming coconut nectar are its low-glycemic, fat-free, and non-GMO components. It is perfect for your pancakes, waffles, cereals, teas, coffees, French toast, and other desserts.
Agave Nectar VS Coconut Nectar Sweetener
Below, you can find the similarities and differences between agave nectar sweetener and coconut nectar sweetener. You can now identify why the latter is highly preferred than the former sweetener.
|Coconut Nectar Sweetener||Agave Nectar Sweetener|
It is obvious that organic coconut nectar sweetener is way better than agave nectar sweetener. Although both can both provide the sweetness of any recipes, more and more people are encouraged to choose organic, healthy sweeteners. Use coconut nectar like coconut sugar now and get the most out of its amazing health benefits.